1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for at least 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did last year.
7. Find time to perform your prayer. They provide us with daily fuel for our
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his / her mistakes
of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest
your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply
part of the curriculum that appear and fade away like algebra class but the
lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is
all about. Don't compare your partner with others'.
24. No one is in charge of your happiness except you.
25. Forgive every one for every thing.
26. What other people think of you is none of your business.
27. Allah heals everything.
28. However good or bad a situation is -- it will change.
29. Your job won't take care of you when you are sick. Friends will. Stay in
touch. . .
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing !
35. Call your family often.
36. Your Inner most is always happy. So, be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank Allah for it.
40. Please Forward this to everyone you care about.
TAKE CARE...... LOVE YOURSELF.... ....
Nukilan - MKSuzen
~Orang yg baik adalah org yg pernah melakukan kesalahan &
belajar dari kesalahan itu untuk menjadi org yg lebih baik.~